If you are over 40, you should keep in mind that you can not follow the same beauty routine as 10 years ago. Therefore, we suggest some tips that you should follow to keep your skin young and smooth.
After 40 years, women begin to experience various changes, especially skin changes, due to decreased hormones. If you already have this age, do not worry, we explain here how to maintain and keep a young skin at 40 years.
Estrogens and progesterone are the hormones responsible for maintaining the firmness of the skin, but with age, their level decreases, making the skin much thinner and dehydrated.
Clean skin is a great first step to keep a face young and without a trace of impurities. But if you are already 40, you must keep in mind that you can not follow the same beauty routine as 10 years ago.
The skin needs proper care at every age because it’s not the same thing to be 20 years old when the skin is smooth than to be 40 years old, where wrinkles and flaccidity are much more obvious.
a good cleansing to have young skin at 40 years
When waking up, you should always perform a beauty routine consisting of cleansing with warm water and soap remnants of makeup. Afterward, with cotton discs and a suitable cleanser, you will continue to remove impurities from your face so that it is perfectly clean.
This process should be done before bedtime and in the morning because it is very important to keep the skin looking younger and brighter.
Another important habit for getting younger skin after 40 years is to perform a daily routine to moisturize your skin. For this, night creams are ideal, especially those with properties to fight against premature aging, such as those rich in collagen, hyaluronic acid, and vitamin C.
3. Sun protection: the basis for keeping skin young at 40
Dark spots on the face start to be more common after 40 years. You should, therefore, use a cream with sunscreen every day, with a minimum protection factor of 30, whether the weather is cloudy or sunny.
Apply the cream all over the face, neck and décolleté, as these areas show more signs of aging. It is also recommended to use makeup that includes sun protection.
Not all of these products are used, but they are one of the best ways to keep skin young and smooth. Apply a serum before your moisturizer and you’ll see how your skin looks brighter and healthier. We recommend serums that have a restorative effect or those rich in vitamins.
exfoliate well to have young skin at 40
Exfoliating the skin eliminates dead cells, which helps accelerate its renewal and therefore delay premature aging.
Remember to choose your makeup well, because as we mentioned earlier, the skin after 40 years can become drier. The ideal is to choose more fat products or with special formulas for mature skin. Take care of your skin, no matter how old you are.
Recommendations to feel good and have a young skin at 40 years
1. Control your weight
Metabolism works more slowly as you get older, especially after 30 years. If you do not increase the intensity of the exercise, you can gain a few pounds every month, even if you exercise and eat the same way you did before. When you reach 40, this can represent an increase of 4.5 kg or more.
2. Increase your vitamin C and E intake
Incorporating sources of vitamins C and E into the diet is essential for keeping skin smooth after 40 years. Although these nutrients must be consumed as early as childhood, they are critically important for reducing skin deterioration.
Vitamin C has an antioxidant effect that minimizes the impact of free radicals on tissues. It also helps in the synthesis of collagen and provides firmness and elasticity to the face.
Vitamin E is a natural protector against ultraviolet rays and toxins. Its good assimilation stimulates circulation
blood and facilitates tissue regeneration
3. Choose a hair color that matches your skin color
When you reach 40, you can have a fair amount of gray hair to cover. If the color you are wearing is dark in color, you should go to the hairdresser more often to make sure the roots are not visible. Lighter colors or highlights can hide gray hair better but are more expensive to maintain.
4. Opt for lighter makeup
A heavy base and powder can stagnate in wrinkles and fine lines. Making you look older than you are. A softer shade and lighter color on the lips will hide blemishes and draw less attention to problem areas. Moisten your skin well before applying the base so that it is hydrated and wrinkles are less visible.
5. To have young skin at 40, you need to drink more water
At all stages of life, drinking lots of water is essential for health. However, at 40, it is necessary to increase your consumption, especially when you do not drink regularly. This vital fluid minimizes dehydration and helps maintain the firmness of the skin.