8 tips to avoid sun spots

The appearance of sunspots does not represent a health risk. Nevertheless, many people find them unsightly and prefer to avoid them. We have gathered here for you the best tips to avoid these spots.

tips to avoid sun spots

Sunspots are also known as lentigines. These are flat brown spots. They develop on areas of the skin that are continuously exposed to the sun. UV rays cause melanocytes to multiply, causing alteration.

Their size and shape vary. The most affected areas are the face, the décolleté, the shoulders and the back of the hand. Although sometimes these spots may seem cancerous, they are, in fact, completely harmless.

Although these brands do not represent a health hazard, we all prefer not to have them because they are rather unsightly.

Wondering how to prevent their occurrence? There are many products on the market that help reduce the impact of UV rays on the skin. Due to the impact of the sun on the skin, there are more and more treatments and cosmetic products whose purpose is to minimize the aggressions caused by UV rays.

To avoid sunspots, it is therefore important to include some basic treatments in one’s beauty routine. But it is also essential to complete the action of these products by following other simple tips to properly protect the areas exposed to the sun.

1. Use sunscreen all year round

woman putting on cream to avoid sunspots
Sunscreen is not only reserved for the summer period. This product is useful all year round to prevent the appearance of spots on the skin. Even on cloudy days, it is possible to experience the negative effects of UV rays.

If you want to prevent the appearance of skin spots while reducing the risk of melanoma, apply sunscreen with a good degree of protection.

2. Avoid the sun at certain times

Sunbathing for a few minutes is a healthy activity because it allows for optimal vitamin D synthesis.

Nevertheless, it is best to avoid the sun during the hottest hours of the day, that is to say between 10:00 and 15:00: the rays are more intense and more severely attack the skin.

If you do not have a choice and sunbathe during these hours, it is important that you use a good sunscreen and clothes that cover your arms and legs. But still, try to schedule your outdoor activities at a different time.

3. Think about the hat and the sunglasses

put on a hat and sunglasses to protect yourself from sunspots
In addition to wearing clothes that offer good sun protection, you also need to use some accessories for optimal protection.

Wearing a hat and sunglasses will help prevent UV rays from directly striking your head, which will help prevent sunspots on your face.

Moreover, sunglasses are necessary to protect the eyes from UV rays and to prevent premature aging of the delicate skin that surrounds the eyes. Buy your glasses in a trusted place, because some pairs do not perform this function.

4. Prevent the appearance of sunspots by avoiding the use of scented products

This recommendation is often ignored. However, it is an important recommendation to prevent the appearance of sunspots.

Both creams and perfume waters can promote the appearance of spots when used before exposure to the sun. This is due to a phototoxicity reaction, which results in an excess of melanin and pigmentation that manifests as spots.

Thus, if you intend to expose yourself to the sun, avoid the application of perfumes and scented creams. Also, use good sunscreen.

5. Go for makeup that offers a sun protection factor

The need to protect one’s skin against the aggressions of the sun has forced many companies to develop products with a sun protection factor. This is why there are, at the moment, many cosmetic products with sun protection, including BB creams.

This type of cream has become trendy because it helps to unify skin color while offering protection from the sun. If you want to prevent the appearance of sunspots, do not hesitate to test these products, there is for all skin types!

6. Eat more vitamin C to prevent sun spots

To avoid spots on the skin, we cannot ignore the nutritional aspect. A good diet is also an ally for skin health.

When it comes to sunspots, we advise you to consume enough vitamin C. This vitamin acts as an antioxidant against the damage caused by long exposure to the sun.

Citrus fruits and berries promote optimal collagen production and a better process of cell recovery from UV rays. You can eat them as is or incorporate them into salads, smoothies, or juices.

7. Apply moisturizing masks

It is not necessary to have sunspots to enjoy the benefits of moisturizing masks. If you want to prevent these blemishes, apply this type of treatment once or twice a week.

Moisturizing masks can moisturize the skin while providing antioxidants useful to prevent sunspots.

Although you will find this care in any cosmetics shop, you can also prepare your own homemade natural mask.

We recommend, for example, mixing a ripe avocado, honey, and coconut oil. Apply this mixture to areas exposed to the sun, leave on for about twenty minutes, then rinse.

8. Drink more water

Water alone will not help prevent sun spots from appearing. Nevertheless, it helps to keep the skin healthy.

Drinking two liters of water a day promotes the process of cellular regeneration and decreases the risk of drought while preventing the appearance of sunspots and premature aging.

You can adopt simple habits to prevent the appearance of sunspots.

The most important thing is to be consistent because UV rays affect the skin at any time of the year.